Personal Training • Assisted Stretch & Rehab • Diet Coaching
Personalized fitness training brought to your home. We’ll focus on strength, endurance, and mobility with a program adapted to your space and lifestyle.
Duration: 50 minutes
In-gym fitness coaching designed to push your limits, build strength, and improve performance. Each session is customized to your goals with progressions that challenge you weekly.
Duration: 50 minutes
Personalized diet coaching in your home with hands-on meal prep for 5 days, including both meals and snacks. Groceries are provided by the client if necessary. Together, we’ll build a sustainable plan that supports your goals and lifestyle.
Duration: 110 minutes
Mobility and recovery coaching to restore flexibility, correct posture, and prevent injuries. Each session is tailored to your movement needs and recovery goals.
Duration: 50 minutes
A virtual consultation including goals, fitness history, injury assessment, program setup, and tools walkthrough.
Duration: 50 minutes
Price: $0.00
A comprehensive virtual program focusing on posture correction, flexibility, and functional strength.
Price: $150.00 per month
Customized workouts delivered virtually with progression updates and form checks.
Price: $120.00 per month
A program focused on improving mobility, posture, and flexibility from home.
Price: $100.00 per month